Yoga

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The Yoga Bible

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect [...]

By | January 31st, 2017|Yoga|Comments Off on The Yoga Bible

Yoga Strap – Best For Stretching – 6 Colors – Instructional Video – Durable Cotton With Metal D-Ring

Yoga Strap By FitLifestyleCo Yoga builds flexibility, strength and endurance. Yoga boosts your metabolism; increases bone density and joint flexibility and calms the mind. Some people stay away from trying yoga cause they think they are not flexible enough. That is where using your new yoga strap comes handy, you can gain these benefits: Improved [...]

By | January 31st, 2017|Yoga|Comments Off on Yoga Strap – Best For Stretching – 6 Colors – Instructional Video – Durable Cotton With Metal D-Ring

Strong Core for Overall Strength

Strengthening Your Core To get ready for swimsuit season, you are probably doing a lot of targeted exercises to get in shape. You are likely focusing on your abs and thighs the most, and doing what you can to drop a few extra pounds before you have to squeeze into that swimsuit. There is a [...]

By | January 6th, 2017|Abs Workout, Workout by Body Part, Yoga|Comments Off on Strong Core for Overall Strength