Workout by Body Part

/Workout by Body Part

Kettlebell Ab Exercises

You may have read that the kettlebell is an awesome addition to your fitness program for strength, flexibility and endurance, but did you know that  you can build incredible abs with this little piece of equipment too? Your core is important to your overall health and to performing daily activities with ease. And, your core [...]

By | January 7th, 2017|Abs Workout, Kettlebell|Comments Off on Kettlebell Ab Exercises

Strong Core for Overall Strength

Strengthening Your Core To get ready for swimsuit season, you are probably doing a lot of targeted exercises to get in shape. You are likely focusing on your abs and thighs the most, and doing what you can to drop a few extra pounds before you have to squeeze into that swimsuit. There is a [...]

By | January 6th, 2017|Abs Workout, Workout by Body Part, Yoga|Comments Off on Strong Core for Overall Strength

Best Abs Workout

Get Six-Pack Abs Everyone wants those cut, six-pack abs, especially come summertime when you can really show them off. Ladies in their bikinis and crop tops and guys shirtless all the time, looking great is taken to a whole new level when you have the definition. You can obtain that awesome six-pack with the right [...]

By | January 6th, 2017|Abs Workout, Workout by Body Part|Comments Off on Best Abs Workout

Defining Leg Muscles

There are two main reasons you would want to tone and define your leg muscles to get ready for summer. The first, of course, is so you can look great strutting around in your swimsuit all season. The other is so you will have no problems trudging through the sand on all those long walks [...]

By | January 6th, 2017|Leg Workouts, Workout by Body Part|Comments Off on Defining Leg Muscles