Crossfit Kettlebell Exercises

Crossfit training is a focused fitness program that incorporates movements like plyometrics and weightlifting to challenge the participants physical fitness. Each athlete is supposed to finish a specific number of repetitions in a workout in a specified time frame. The program is intense and focuses on explosive muscle action for the athlete. However, because of [...]

By | January 10th, 2017|Kettlebell|Comments Off on Crossfit Kettlebell Exercises

Kettlebell Ab Exercises

You may have read that the kettlebell is an awesome addition to your fitness program for strength, flexibility and endurance, but did you know that  you can build incredible abs with this little piece of equipment too? Your core is important to your overall health and to performing daily activities with ease. And, your core [...]

By | January 7th, 2017|Abs Workout, Kettlebell|Comments Off on Kettlebell Ab Exercises